We build resiliency skills and deliver decompressing techniques to battle life setbacks, loss, and challenges from work stress, or relationships.

  • Introduction to neuroscience and the breath

  • How to balance the parasympathetic and sympathetic nervous system naturally

  • Improving heart rate variability

  • Emotional Regulation

  • Specific breathing techniques for different life situations to regulate the stress response system

  • The most gentle breath practice for all populations

  • Solutions for burnout, boredom, team resistance, frustrations, and invisible wounds impacting the well-being and the bottom line

  • Calming practices when in the 'hot' seat

  • How to self audit in order to self develop utilizing  "TASK"©

  • How to cultivate mindful awareness and break through repeated barriers

  • How to calm the fight or flight stress response

  • Breathing techniques to minimize impulsive reactions to people, situations and lifes events

  • Practices and techniques to rebound from adversity

  • Learn how to stay younger as you live longer


  • Reduce stress and become happier
  • Improve mental awareness and clarity
  • Increase energy and creativity
  • Enhance work and personal relationships
  • Improve discernment, team fusion, and performance
  • Develop acceptance, accountability, and efficiency
  • Improve sleep and overall wellness
  • Balance the autonomic nervous system
  • Attainment of optimal states of relaxation
  • Minimize or dissolve self judgment
  • Drop the mental bondage of worry, guilt and fear
  • Improve athletic performance
  • Increase cognitive function and memory